20 jump squat – 1’ apro guardia e passo

20 affondi – 1’ situp sweep

1’ sweep & sweepback

10 squat jump

1’ takedown & sweep back

10 single leg standup

1’ sweep & submit back

10 sprawl

1’ takedown & submit back

5 burpees ‘

1’ sweep & pass

1’ pass to back take

Group training

1 giro completo

Partenza da spider lasso

Partenza da guardia chiusa

Partenza a scelta di chi entra

Regular sparring